Juice fasting midweek retreat with Yoga and Mindfulness in spa "De Schouw"

Read more about: Schedule, Location, Price, Teacher, Sign up

Retreats at "De Schouw" in 2016;

15-17 APRIL 2016 (This is a wellness weekend. Click to get more information)

18-23 SEPTEMBER 2016

Every year we offer 2 juice fasting weekends. When the preparation at home and build up afterwards is done seriously, it is definitely useful to fast for short periods of time such as a weekend. The effectiveness will increase when someone decides to start earlier or continue fasting for a longer period of time.

This weekend can be a great start to get to know fasting, yoga, mindfulness and De Schouw.

You can have a lot of experiencies this weekend and you will see how it can be to work on yourself instensively.

People choose to fast for two weeks consecutively regularly or to have a week and weekend after each other. A benefit of that is that you can go deeper, especially when you have chronical symptoms.

The Location

Spa De Schouw is situated in an old hospital of Schouwen Duiveland. A part of this building is build in 1902, the other part in 1943.

It is a cozy building, from the outside it might look a bit harsh, but on the inside it is light, spacious, and attractive. The countless facilities they offer, such as a sauna, various pools, solarium, a big garden, make sure they can provide you with everything you need.

It is delightful to walk or bike in this quiet rural area. There are bikes available. The forest of Schuddebeurs is 2 kilometers away of the spa. 

On the coast you can make extensive beach, dune or forest walks.

Address:
Kuur- & Gezondheidscentrum De Schouw
Donkereweg 1
4317 AM Noordgouwe

We offer

Your stay at De Schouw starts on sunday evening 20.00, arrival from 19.00.
On friday morning we will say goodbye to each other at 12.00 at the latest.
The basic programme is tailor made to have everything you need to cleanse your body.

o  Five nights stay in a single room
o  Individual intake- en  consults
o  Two times a sauna night
o  Daily liver wraps
o  Group activities in the morning, afternoon and evening
o  Day and night guidance by an experienced team.
o  Three times a day freshly squized organic juice 
o  Necessary tools to heal in naturopathic way
o  Unlimited use of all facilities in the building: warm water bath, outside pool, infrared sauna, big garden, solarium, use of various spaces, bikes, massage chair.
o  Slow buildup starting monday morning

You will get a single room with shared sanitary facilities. If you would like a single room with a bathroom for yourself, you will have to pay an additional fee of 100 euros. 

Price: 595,00 euro incl. 21% vat, excluding additional treatments.

EXTRAS DURING THE SPA MIDWEEK

In addition you can reserve the following treatments for an additional price:

o  Massage € 70,00
o  Enema € 37,00
o  Colon Hydrotherapy, High colonic irrigation € 110,00
o  Mud wrap € 60,00
o  Body wrap € 75,00

The Teacher

Hans Kloosterman is a Tibetan buddhist and studied at the Tibetan Kagyu Vasjrayana institute in Huy, Belgium, that has a small monastery community with several lamas, monks and nunns. He has lived six years as a monk in training and studies buddhism since 2005. From 2000 until 2005 he has followed the 3 year hatha training and 2 year meditation training at Osmose in The Hague. He teaches classic hatha yoga, Chi Kong and various meditations such as the non dual meditation (shamatha, vipashyana and samadhi).

During a mindfulness training he teaches people to be fully present in the here and now at everything they do and to make them aware on three levels: physical, emotional, and mentally. The 8 week mindfulness training 1.0 (for beginners) is given according to the MBSR training from Jon Kabat Zinn. Hans has designed an sequal: Mindfulness 2.0, in which Vipashyana meditation and developing the 10 virtues, such as compassion, play an important role.

He organizes yoga & mindfulness workshops, courses and retreats in The Netherlands and abroad.

Hans is the author of the recently released autobiographic book "From snob to monk". His calling is: Creating Awareness. See  www.hanskloosterman.com.

Massage: Erna Vonck.

Weekend Schedule

Final schedule needs to be determined.

Friday:

o  18.00 Reception and division of rooms
o  19.00 Juice
o  19.30 Meeting each other
o  20.00 Yoga & Mindfulness
o  21.30 Good night

Saturday:

o  07.00 Yoga
o  08.30 Juice
o  09.30 Mindful walk through the Zeeland polders
o  11.00 Mindfulness
o  12.00 Juice
o  12.30 Free time. Extra treatments or massages can be booked beforehand
o  16.00 Yoga
o  17.30 Juice
o  20.00 Mindfulness
o  21.00 Good night

Sunday:

o  07.00 Yoga
o  08.30 Juice
o  09.30 Mindful walk through the Zeeland polders
o  11.00 Mindfulness
o  12.00 Juice
o  12.30 Free time. Extra treatments or massages can be booked beforehand
o  14.30 Sharing and connecting
o  15.00 Bon Voyage

Sign up

The price for the midweek spa retreat is 595 euro (incl. 21% VAT)
You can sign up for the following dates;

Juice fasting midweek retreat with Yoga and Mindfulness in spa "De Schouw" 18-23 SEPTEMBER 2016

Sign up 

There is a possibility to participate in the Er is ook de mogelijkheid om deel te nemen aan het Wellness weekend met Yoga en Mindfulness in kuuroord "De Schouw" 15-17 APRIL 2016. Klik hier voor meer informatie.

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